A Short Look At Health

A Short Look At Health

I decided it is time to get healthy.
So I did a bunch of research to see.
I found I needed moderate exercise.
7-8 hours of sleep before I arise.
Major changes to my eating habits.
I would have to eat more like a rabbit.
If it came from God, it is okay.
If processed, discard, without delay.
Eat only grass fed dairy products.
Go organic is part of the process.
Most meats are perfectly fine.
Always keep ‘grass fed’ in mind.
Eggs from ‘free range’ chickens.
Wrong oil is worse than the dickens.
No trans fat. No vegetable oil.
Nothing rancid or that will spoil.
Coconut, olive, macadamia nut oils.
All are good. Less likely to spoil.
Forbid wheat, gluten, or grains.
They will cause you Arthritic pain.
Not to mention celiac disease.
Play it safe, if you please.
Avoid all types of sugar at all cost.
Use of honey or Stevia is not lost.
Artificial sweeteners are not worth it.
Don’t take the chance. Don’t take the risk.
Look into all of this on your own.
In time, your knowledge will have grown.
You will see the wisdom in all this.
Then do likewise. Start feeling really fit.

—————————-R. W. Johnson—–(2016)